Practicing Insight on your own

A Handbook for Vipassanā-kammatthāna

by Acharn Thawee Baladhammo

 

TRANSLATORS' NOTE

  INTRODUCTION
  CHAPTER 1
  The Practice
  Standing - Walking Meditation
  The Second Step
  CHAPTER 2
  Identifying Sabhava (Specific Phenomena) - And The Method For Dealing With Them
  CHAPTER 3
  Obstacles To The Meditation Practice
  I. The obstacles of the inexperienced meditator
  II. The second stage of obstacles
  III. Obstacles of the third stage.
  CHAPTER 4
  The Method Of Adjusting The 5 Indriya Evenly
  CHAPTER 5
  The Mode Of Action To Stand Above Kilesa And Kamma
  Tracing the Eightfold Path in the Four Satipatthāna
  Practising for the Extinction of Kilesa-tanhā
  CHAPTER 6
  Gauging The Results Of The Practice - According to the 7 Purities (visuddhi) and 16 Knowledge (āna)
  6 Qualities of Sankhārupekkhā-āna
  The Direction-Seeing Crow (Disā Kāka)
  Forgetting and Losing Oneself - (Cessation) Is of 5 Kinds
  The Characteristics of Forgetting - (Cessation) Due to Magga-phala
  The benefits of Vipassanā

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Digitalised June 93, by Wolfgang Greger
Chiangmai Thailand

 

 

 

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